15 thoughts on “Dr Sten Ekberg on Keto Food Guide from YouYube”

1. https://mailchi.mp/dc39376fcd31/customketodiet HIGHLITE THE LINK BEFORE THIS

   Quick Start Guide to Keto gives you everything you need to succeed so that you can get the incredible benefits of keto in your own life, including a two-phased approach for transitioning into ketosis, how to do a full pantry cleanout and restock, how to support your lifestyle foundations of sleep, movement, and stress management, and access to a wide array of practical resources, including meal plans, recipe guides, handy charts and references guides, shopping lists, self-assessments to make sure you’re on track, and a complete keto resource hub so that you have everything you need during your keto journey.

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2. This is great information! Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss. You can find keto meal plans that are completely customized based on your food preferences and weight loss goals. Click on this website https://mailchi.mp/9c37de162f91/bitly2wozl7r and simply follow it to achieve a successful keto diet! 🙂

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3. Obesity is a major risk factor for getting sick with Covid-19.
   I’ve found these awesome free keto recipes online that you
   can use to lose weight, feel great again and reduce your risk.
   https://bitly.com/2yWbekG
   (copy and paste this link into your browser)

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4. I found this affordable and good keto diet .check it out
   https://www.digistore24.com/redir/281005/Stanley224

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5. In the beginning I found it hard to lose weight until i found this web page (https://cutt.ly/kyQKY9N) that guided me through my process. If you guys have the same problem ,then I recommend you to check it out. And by the way thanks for the article.

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6. Hi I came across this fantastic quick way to lose weight and just had to share it! They have structured personalised diet plans that maximise fat burning, these plans are tailored to your specific situation and goals!
   Get your custom Keto diet plan here https://mailchi.mp/a98fc261b49d/customketodiet click the link or copy and paste. Have a great day people, all the best!

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7. Ha guys I found this product that helps loss weight it a keto diet check it out https://jvz1.com/c/1568083/287813

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8. I found this awesome custom keto diet to lose weight online it helped a lot

   copy this link
   :https://mailchi.mp/4b67bc28e362/customketodiet

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9. Simplify your life and remove all the guesswork when it comes to cooking for your new Keto Lifestyle
   I’m giving you 20 delicious, Keto-Friendly, Whole Food Recipes, conveniently sorted by meal times:
   5 BREAKFAST RECIPES
   5 LUNCH RECIPES
   5 DINNER RECIPES
   5 DESSERT RECIPES

   https://mailchi.mp/3083dc5c18d5/perfectketocookbook (copy paste in browser)

   Of course, you and your family can have fun with this and chow down on any of these recipes at any time of day! Avocado Ice Cream for breakfast?! Egg and salmon on sweet potato toast for dinner?! Go for it! That’s the beauty of a cookbook that only contains

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10. No doubt, KETO DIET is the trending and perfect solution to weight loss.

    If You Would Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Learn more on perfecting your diet https://mailchi.mp/150b707acc71/customketodiet

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11. Dear Mr. James Lau

    I have been introduced by my best friend to the Keto Diet and I have found this amazing recipe cookbook – which really helped me lose weight and burn fat.

    It features 20 Keto-Friendly Recipes with Perfect Macronutrient Ratios for Effortless Fat Loss and it contains only Keto-Friendly Foods. It shows you the exact Ratio’s for each recipe (Fat, Protein, and Net Carbs)
    It provides Nutrition Facts and Serving Sizes for each recipe. All of these recipes have been tested for simplicity.
    In fact, my friend spent the next 30 days eating recipes from this cook book, and saw significant improvements in virtually all aspects of her health and waist as well!

    Copy and paste this link to your browser:
    https://mailchi.mp/d291c2d2157e/perfectketorecipes

    I thought i’d share as I have tried to lose weight for a while now and after 6 weeks I have lost 10lbs and feel amazing. I hope this helps anyone wanting to lose weight on the Keto Diet.

    Please keep up the great work. Your Blog is an inspiration.

    D 🙂

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    • Hi Daniel Sambai,
      Thanks for your encouragement. This is my first encounter with WordPress. I was formally on Yahoo Small Business which uses FrontPage for uploading my articles. My old computer crashes and I just switch to WordPress and learning how touse it.
      Thank your your suggestion. Everyone has to experiment and test their diet.

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12. As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…

    All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.

    I used this: https://mailchi.mp/a6800d66b281/customketodiet

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    • Agree. That great to lose 35 pounds!!

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      • Hi there, I found this awesome and high quality custom made Keto diet for your weight loss plan during lock down, it worked for me within a month, so it is guaranteed to work for you, Keto Product (https://bit.ly/2zArZle)

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