My Type 2 Diabetes in Remission,How?

My Flexible 80/20 Eating Rule

 My Flexible 80/20 Eating Rule   All plant food that can be consumed by human is carbohydrate food.  Carbohydrate food is any food that when digested is converted into sugar. However, there are many types of sugar. They are: 1. Single sugar component a) Glucose---This can be metabolized by any cell and is the main source of energy together with fat. b) Fructose---Thiscan only be metabolized by the liver cell. Fructose comes from many fruits, honey, berries and… Continue reading My Flexible 80/20 Eating Rule

My Type 2 Diabetes in Remission,How?

MY Common sense Health Tips

MY Common sense Health Tips           We live in a Vulnerable, Uncertain, Complex, Ambiguous and Disruptive (VUCAD) environment. Our modern life leaves us with little time to look after our own health and we farm out our health issues entirely to the doctors. We have little time to fully check what is available in the Internet. Of course there is… Continue reading MY Common sense Health Tips