Answers by James Lau Guan Ho for a Magazine What illness have you been diagnosed with, when were you diagnosed, and what treatments have you undergone?A. I have over 22 years of experience with primary liver cancer (HCC) starting in year 1999. In all, I had 12 liver cancer recurrences, with 25 lesions in 7 … Continue reading Answers on Type 2 Diabetes for a Magazine

Hi Noelle,You ask a very general question in LPSG (Liver & Pancreas Support Group, Singapore) for anyone of us who has any nutritional food ideas to share? Firstly, we have to understand that our bodies are dynamic and flexible. What this mean is that we react differently to the food we consume at different times … Continue reading Nutritional Food Ideas for T2D

Lianhe Zaobao article in Chinese was Published on 25 May 2021 Interview by Lianhe Zaobao reporter Swee Hui Weng on 10 May 2021 and published on 25 May 2021   二型糖尿病患者分享个人饮食法 Person with Type 2 Diabetes shares personal diet 82 Years old Lau Guan Ho was diagnosed with Type 2 Diabetes in August 2019. When interviewed, … Continue reading Interview by Lianhe Zaobao reporter Swee Hui Weng on 10 May 2021 and published on 25 May 2021

My Type 2 Diabetes in Remission          On 14/1/2020 I saw the diabetic doctor. He told me that the blood test results showed that my Type 2 Diabetes is in remission. My HbA1c is 4.9% or 30 mmol/mol. The target range is <7.0% or <53 mmol/mol. Hurray!!! Thank God.          It was with great trepidation … Continue reading My Type 2 Diabetes in Remission

My Type 2 Diabetes My Objective           I was over weight and obese with obvious belly fat. My fasting glucose levels were higher than normal, every now and then, but no doctor sent me for a check-up to see whether I am diabetic until recently my cardiologist said it is good to check for diabetes. My fasting glucose … Continue reading My Type 2 Diabetes

 My Flexible 80/20 Eating Rule   All plant food that can be consumed by human is carbohydrate food.  Carbohydrate food is any food that when digested is converted into sugar. However, there are many types of sugar. They are: 1. Single sugar component a) Glucose---This can be metabolized by any cell and is the main source of energy together with fat. b) Fructose---Thiscan only be metabolized by the liver cell. Fructose comes from many fruits, honey, berries and … Continue reading My Flexible 80/20 Eating Rule

MY Common sense Health Tips           We live in a Vulnerable, Uncertain, Complex, Ambiguous and Disruptive (VUCAD) environment. Our modern life leaves us with little time to look after our own health and we farm out our health issues entirely to the doctors. We have little time to fully check what is available in the Internet. Of course there is … Continue reading MY Common sense Health Tips

                  I Forgive You In today’s competitive world we live in an environment that is volatile, uncertain, complex, ambiguous and disruptive (VUCAD). Everyone from the CEO to the manual worker looks after me, myself, I and my ego first, last and always!!! The CEO will start giving the pink slips when he can’t meet the … Continue reading I Forgive You